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You love each other. But you're stuck.
You're trying, but the same arguments keep coming back like waves. The silence between you is getting louder. And the connection that once felt effortless… now feels confusing, heavy, or even painful.
If you’ve been googling things like “how to communicate better with my partner,” “how to stop fighting all the time,” or “can this marriage even be saved?”
You are not alone.
And more importantly? You’re not out of options.
Welcome to Couples 101, Ontario’s therapist-led relationship program designed to help you and your partner break old cycles, rebuild safety, and fall in love again. All with the right tools, and the right guide beside you.
✔️ In each session you meet with a certified Couples Clinic® therapist.
✔️ Online access to the Couples 101 program materials (video lessons, tools, worksheets.)
✔️ Customized individual homework to build emotional resilience and personal healing.
✔️ Connection-focused couples exercises to increase intimacy and rebuild trust.
✔️ Engaging video lessons on emotional regulation, healthy communication, repair, and more.
✔️ A year of curated “connection date” ideas tailored by both of you.
✔️ Mild to spicy intimacy building activities. You choose your comfort level.
✔️ Real repair strategies to help you apologize, forgive, and release resentment.
✔️ Future-mapping tools to align your goals and co-create a meaningful shared vision.
Covered by most workplace health benefits. Need help checking? We’ll walk you through it.
*Offered to couples who meet specific clinical criteria. Your therapist will guide you in selecting the best format for your relationship goals. *
Because this program was built for couples just like you:
✔ high-stress households
✔ resentment buildup
✔ communication breakdown
✔ parenting burnout
✔ intimacy challenges
…And it’s delivered by real therapists. Not influencers, coaches, or course creators.
We know what it takes to make a relationship actually work, because we’ve helped thousands of couples do exactly that.
Our Reconnect series is all about beginning your journey with the essential building blocks of love. In Level One, you’ll master emotional regulation, learn how to communicate respectfully, and rediscover what it feels like to be heard and understood. There will be exercises where you will be discussing what is really hurting you in this relationship. Further, there will be skills acquired and practiced around learning how to resolve each other’s complaints. (Focus is learning and understanding communication basics so we can learn how to talk about hard things.)
1. Foundations of Safety and Trust: Create a foundation of secure attachment, emotional safety and mutual trust so you can feel truly heard and supported.
2. Calm in the Storm: Regulate & Relate-Understand your conflict style and learn simple co-regulation techniques to stay grounded in yourself and each other, when emotions flare.
3. Speak & Be Heard: The Art of Respectful Feedback - Master a step-by-step approach to voicing needs without blame and learn how to listen without defensiveness.
4. From Trigger to Transformation: In this session we will be identifying how we negatively receive complaints, and practice having an uncomfortable conversation so we can resolve it.
Our Rebuild series is focused on growth. Once you’ve reestablished trust and safety, our next levels helps you heal old wounds. Learn how to set healthy boundaries (such as being able to say no, disagree, or hold a boundary.) You will learn and practice doing a repair, as well as learning how to move on and forgive. Lastly, you will be creating a shared vision of goals for your relationship’s future. (Focus is on growth in our relationship, healing old wounds, and creating a new future together.)
5. Boundaries for Belonging: Discover how to give and receive clear, compassionate limits that can deepen your emotional and physical intimacy.
6. Letting Go & Making Amends: Move beyond resentment by learning the art of genuine apologies and heartfelt repair.
7. Freedom Through Forgiveness: Experience guided exercises that free you from past hurts and open the door to true forgiveness.
8. Shared Dreams Workshop: Co-create a vivid, inspiring vision for your future together- complete with actionable steps.
In our Re-ignite series we focus on bringing that spark back to the relationship. By now, you both feel heard and understood. Now it’s time to re-discover joy, intimacy, and teamwork through guided exercises and rituals that bring lightness back into love. This series is all about more love, more touch, more play and more peace.
9. Unlocking Affection: Explore each other’s affection styles and boost daily expressions of care and appreciation.
10. Intimacy in Action: Pick from gentle, moderate, or adventurous touch activities designed so every couple can safely and joyfully build intimacy at their comfort level.
11. Joyful Connection Lab: Design your own year-long “date plan” filled with fun rituals that keep the spark alive.
12. Couple’s Self-Care Sanctuary: Learn self-care practices that not only nurture you as individuals but strengthen your bond as a team.
📍 No commute. No parking stress. No babysitters.
✨Your couch, your coffee, your comfort zone.
🛡️ Private, convenient, and more flexible than traditional therapy hours.
💻 Same powerful therapy. Just… easier to show up for.
Couples 101 is the only online (and in person for those in Sarnia,) therapist-led relationship program in Ontario that combines psychoeducation, trauma-informed therapy, and real-time skill-building in a structured 12-session format.
It’s a guided journey…from disconnection to reconnection.
We’d love to talk. Call us at 519-541-9173 or email info@thecouplesclinic.ca
Click below to book a free consult on how you start Couples 101 today.
We can work with you whether it's one session or a year worth of sessions.
Is your relationship struggling, or do you feel disconnected or lost?
Do you find that you avoid one another, or worse, end up in huge arguments?
The goal of couples therapy is to help the couple find their way back to each other and to grow. Anger, hurt, resentment, withdrawal and contempt can damage relationships, and if not dealt with, often ends them.
Topics such as trust, intimacy, extended family, money and infidelity can cause huge struggles in relationships. Even when couples have been together for years, they can still have difficulty navigating these issues.
Our goal at The Couple's Clinic is to be a safe, confidential spot where couples can engage in the healing process, and can work towards defining new goals in their relationship. Our focus is to look at what is happening in the relationship now? How is it affecting both partners? And what steps do we need to take to foster change?
Our psychotherapists are warm and compassionate and specialize in helping people resolve these issues. We teach evidenced based skills that can help with conflict resolution, stress management, and learning how to set stable boundaries.
We can help couples feel closer, more intimate, and more team oriented. You have invested so much in your life with one another. This is an opportunity to dig down, and strengthen your investment.
