Individual Counselling

Small talk can change everything.
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Sometimes life's issues and problems can feel overwhelming. You may find yourself confused with your relationships, or struggling with a personal problem.  

Taking time to talk about your difficult feelings in a safe and confidential place can help resolve some of the burdens you may be caring. Often, the process of counselling, helps people refocus their life, and move forward with their hopes and goals.

Individual Counselling

Some of the issues that we can work on include:

  • Anxiety and Depression
  • Self esteem issues
  • Grief and loss
  • Anger management
  • Stress management
  • Addiction
  • Relationships
  • Family of Origin issues
  • Self esteem issues

We want to help you uncover your true potential and move in a new direction in your life. We look forward to working with you to achieve your goals.

Sometimes when we work with couples, we may have one person (or both) who need to work on individual issues at the same time, such as addiction, or mental health.  We have multiple counsellors and work with individuals (whether they are in a relationship, or not) to help achieve their best wellness.

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The Couples Clinic offers counselling in Sarnia- Lambton for couples who are looking to improve their relationship and individuals who are looking for support with an issue they are struggling with.